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The Health Benefits of Gourmet Mustard

by Sabine Schoenknecht on June 06, 2023

You're in for a treat if you like mustard. This condiment not only gives your favourite dishes a flavour boost, but it also has several health advantages. Particularly gourmet mustard is renowned for its distinctive flavours and premium components. We'll discuss the benefits of gourmet mustard for your health in this blog post and explain why you should consider including it in your diet.  


How Does Mustard Benefit the Stomach? 

Digestive problems have long been treated naturally with mustard. Saliva is produced more readily as a result, which facilitates food digestion. Myrosinase and other enzymes found in mustard aid in the breakdown of complex carbs and lipids, making them more straightforward for your body to absorb. Therefore, the next time you eat something with a gourmet mustard-based salad dressing or dipping sauce, be aware that it's tasty and healthy for your digestive system. 


What Affects Your Brain When You Eat Mustard? 

What Affects Your Brain When You Eat Mustard?

Various substances in mustard are suitable for the health of the brain. Turmeric is among them; you can frequently find it in specialty mustard mixtures such as our popular garlic mustard. Curcumin, an active ingredient in turmeric, has been demonstrated to have anti-inflammatory and antioxidant properties. Stone-milled or stone-ground mustard is particularly rich in antioxidant and anti-inflammatory properties. These characteristics can enhance cognitive function and shield the brain against aging-related deterioration. Therefore, when you consume something with mustard, be aware that your brain is also getting delight in addition to your taste sensations. 


Blood Sugar Levels Are Lower 

Blood Sugar Levels Are Lower

Gourmet mustard can benefit your diet if you seek ways to control your blood sugar levels. Isothiocyanates in mustard seeds have been shown to increase insulin sensitivity and control blood sugar levels. Gourmet mustard can help minimize blood sugar spikes and encourage improved glucose management in your diet. To benefit from mustard's ability to control blood sugar, add it to sauces and marinades. Our honey mustard dip recipe is quick and easy, and makes a great dipping sauce for bread, pretzels or even for slathering on chicken or steak when grilling.  


Contributes to Heart Health 

Many cardiovascular advantages of mustard have been reported. According to research, eating mustard seeds and their oil can lower cholesterol levels and enhance heart health. The omega-3 fatty acids found in mustard seeds are a part of what makes them suitable for the heart. Omega-3 fatty acids assist in reducing inflammation, lowering blood pressure, and enhancing overall heart health. You can benefit from gourmet mustard's heart-healthy qualities and improve your cardiovascular health by including it in your diet. 


Shop for Gourmet Mustard Products at Atlantic Mustard 

Look no further than Atlantic Mustard Mill to enjoy the health advantages of gourmet mustard. A wide variety of gourmet mustard kinds are available from Atlantic Mustard, which will improve your culinary creativity. Their range of mustards includes everything from mild to spicy options. The gourmet mustards from Atlantic Mustard are ideal for your kitchen because they are made with premium ingredients and meticulously created. 

Shop for Gourmet Mustard Products at Atlantic Mustard

Explore the full selection of gourmet condiments from Atlantic Mustard, including mustard sauces, dressings, and preserves. Every jar of mustard they produce is not only delicious but also produced with consideration for the environment because of their dedication to using natural methods and locally sourced ingredients. Therefore, don't pass on gourmet mustard's culinary delights and health benefits. Purchase some of Atlantic Mustard's goods immediately to give your meals a new flavour dimension.  

Remember that mustard is a healthy element that can improve your general wellbeing, not just a condiment. So why choose ordinary mustard when you can indulge in Atlantic Mustard's premium goods' culinary goodness?